If a teen do diet for make their body to be ideal, it is different with the elderly, they do diets aim to maintain their health. As we know when the age is old, a person is more susceptible to disease. The kind of diet that do have to appropriate with their disease such as sugar diet, carbohydrate diet, calorie diets, protein diets and so forth. The following are the benefits of a diet for the elderly.
First benefits of a diet for the elderly are to cure various diseases. Each people have different disease such as heart disease, stroke, diabetes, hypertension and others. When people do diet, then they should avoid or reduce the consumption of a food that be causes their diseases. For example, to the elderly who suffer from diabetes then they should diet of sugar and calories, for patients with a stroke or coronary heart disease should do diet cholesterol or obesity should do diet of protein, carbohydrates and sugar. With right diet, then the various diseases in the elderly can be overcome with good.
The second benefit is to improve health. In addition to cure various diseases, other benefits of a diet for the elderly is to improve the health of the elderly, the way is emphasis on eating fruits or vegetables, regular exercise and adequate rest.
Recommended for the elderly to consume fruits and vegetables every day, content of nutrients and vitamins from fruits and vegetables are beneficial for maintaining the health of vital organs in the body such as the heart, kidneys, brain, stomach and so forth. Sports also provide many benefits for the health as to strengthen bones, joints and smooth the blood circulation in the body
Third benefits of a diet for the elderly is to make the elderly live happier. The elderly would feel happy if he is free of the disease. They will be protected from visual impairment, hearing, digestion, dementia and other disorders.
That’s a few benefits of a diet for the elderly who need to know. So diet is not only useful to make the body into an ideal shape but to prevent various types of malignancies from the elderly.